Zumba dance

The Zumba dance workout consists of a music and dance based exercise program that is guaranteed to show results quickly. Unlike usual exercises or even working out at the gym which can get repetitive and boring after a while Zumba dance makes losing weight and burning calories easy and fun.

The Zumba dance workout program was brought to life by Alberto Perez when he played his favorite music, a mixture of salsa and meringue music, for his aerobics class to work out to when he realized he had forgotten to bring the usual tapes. He realized that the class loved the music and the Zumba dance workout program was born.

The Zumba dance workout video promises the loss of one dress size in ten days or else your money will be refunded. The Zumba dance workout is taking over America by a storm as people of all ages work on losing weight by moving their bodies to the irresistible South American beats. The catchy beats and easy to follows steps make the Zumba dance especially popular as people do not feel like they are working out or are in an aerobics class. The Zumba dance workout targets all the core muscles and aid in major weight loss and burns more calories than a regular workout.

The Zumba dance workout has gained so much popularity that there are an estimated 4 million people who adhere to this workout and there 25 thousand Zumba dance instructors in over 40 countries. The fact that the Zumba dance steps can be modified to make the exercise low impact makes it safe for a wide variety of ages and only serves to increase its popularity.


Enthusiasts of the Zumba dance work out are full of praise for it. They credit the Zumba dance workout to getting the abs they have always wanted as well as to having sharper minds and better coordination. Learning the new Zumba dance moves and practicing them has increased the followers’ stamina and balance as well on enthusiast insists.

Zumba dance is credited to be more than an exercise regime. Whereas most aerobics or exercise classes focus on weight loss the Zumba dance workout is now thought to be more of a philosophy. The Zumba dance work out is enjoyed by many people for many reasons. Even though it is mainly followed for weight loss it is also considered an instant pick-me-up as well as the best way to burn calories while enjoying yourself.